food
Food for singers, advice on what not to eat, and some recipes to try
One of the greatest loves of my life is food. I love reading about it, growing it, making it, and of course eating it. This is not unusual among singers either! I have had part time jobs in cafes and restaurants to make some money to help pay for singing lessons - I’m sure you know or have been served by people working between music or acting jobs.
When I travel I love trying out new dishes and dream of coming home to recreate them, even if they never quite taste the same! I will greedily ask you what you ate on holiday, in a restaurant, or made for your dinner party.
This month which is often associated with summer holidays (for those of us in Europe), I thought it might be fun to talk about food and singing - what foods do famous singers eat? What is advised for singers to eat/avoid? And of course some recipes to try that are associated with some of our operatic heroes.
What should I avoid eating when singing?
Well, this escalated quickly - and the truth is… that there are no hard and fast rules! Know your own body, and respond to what works for you. There is no evidence that certain foods will be good or bad, only general advice linked to reflux and heartburn.
I recently ate ice cream just before singing, and it was delicious. Dairy is not an issue for me personally, but if you notice any extra phlegm that inhibits your singing, you might want to time it so you don’t have it right before singing. But don’t presume or deny yourself certain foods if they don’t cause you issues.
Reflux
Reflux can affect the quality of the voice, causing irritation and inflammation. There have been studies that link singing/professional singers and reflux, the link is not entirely clear, the linked study was with a small number of singers. You can read it here:
If you work with and are generally more aware of your body and small day-to-day differences, you may be sensitive to changes others may not notice.
If you are experiencing problems like waking with a scratchy throat, feeling burning in your throat, hoarse voice, bad breath, bloating/heartburn, you should speak to your pharmacist or doctor for advice.
Some of the causes of reflux can be:
Eating certain foods/drinks (coffee, tomatoes, fatty foods, alcohol, spicy food, chocolate)
Eating late at night
Certain medicines
Pregnancy
Smoking
Being overweight
Stress and Anxiety
So to try and reduce symptoms it is suggested you:
Lose Weight if overweight
Find ways to relax/destress
raise the head of your bed when asleep by a couple of inches to use gravity to help
Avoid food/drink that exacerbates your personal symptoms
Don’t smoke
Don’t drink alcohol
Wear clothes that are loose around your middle
You can find more information here:
Anecdotes
We’ve covered the science, we’ve discussed what should be sensible, so now we can enjoy the stories and the recipes!
It is said Pavarotti asked for three roast chickens to be available at all times where he sang. He was also famed for cooking certain pasta dishes for his friends for which there are recipes online
San Francisco opera published a recipe book called “What Aria Cooking” published by SF Opera Guild in 1974, with favourite recipes of the stars including Leontyne Price’s ‘Crabmeat Imperial Casserole’, and Tito Gobbi’s ‘Pasta alla Tito Gobbi’. I feel I need to hunt this down! There are several other cookbooks around with recipes from opera singers
Callas would collect recipes from famous cooks and hotels when she travelled, but was said to rarely if ever cook them. She ate mainly steak and salad to maintain her slimmer figure after her weight loss
Remember that what you eat will power you through your work - so balance the good and the not so good, and consult a personal trainer/nutritionalist if you wish specific personalised guidance to help you improve your fitness or lose weight.Always consult your doctor if you have any concerns and before making radical changes to your fitness and diet.I hope you enjoy trying one of the recipes below - a cocktail, pasta dish, and classic pudding for your enjoyment.
Please comment and let me know if you try one of them!
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1 and a 1/2 ounces of gin
1/2 and ounce of Dubonnet (the red version)
1/4 of an ounce of maraschino liqueur
Dash of orange bitters (optional)
Twist of orange or lemon peel, or slice of orange to garnish
Method:
Shake together the gin, Dubonnet, maraschino liqueur and bitters (if using) in a cocktail shaker with ice, until the cocktail is mixed and chilled.
Strain the mixture into your choice of glass, and garnish. Serve with a name drop of the last famous singer you made the drink for at one of your many soirées.
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This recipe is also called ‘pasta con le melanzane’ (pasta with aubergine/eggplant)
Serves 4
Ingredients:
2 Aubergines cut into pieces of about 3cm
1sp salt
4tbsp olive oil
1 small onion
2 cloves of garlic
pinch of chilli flakes
2 x 400g tins of chopped tomatoes
1 tsp sugar
350g spaghetti
small bunch of basil, shredded, plus extra to decorate
1 heaped tbsp capers
ricotta cheese or finely grated parmesan to serve
Method:
Add the salt to the aubergine chunks and set them in a colander over a bowl to remove excess moisture.
Heat 2 tbsp of oil in a casserole dish or saucepan. Fry the onion with a pinch of salt on a low heat for 10 minutes until soft but not coloured. Add the garlic and chilli for 1 minute, before adding the tomatoes and sugar. Bring to a simmer.
Cook uncovered for 20 minutes, stirring occasionally.
Heat the oven to gas mark 7/220C fan/200 C.
Pat the aubergine dry with a clean tea towel/kitchen roll. Stir in the remaining 2 tbsp of oil, and spread it out on a baking tray and roast for 25-30 minutes until golden around the edges.
Meanwhile cook the pasta according to packet instructions, and reserve 100ml of the pasta water.
Stir the aubergine into the sauce with the basil and capers. Season to taste.
Stir the cooked pasta into the sauce, with some of the pasta water.
Divide between 4 bowls and top with ricotta/parmesan and extra basil for decoration.
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Serves 4
Ingredients:
Choose 4 ripe peaches, the best seasonal ripe peaches you can find.
200g Fresh raspberries
Lemon Juice (optional)
some sugar
100g icing sugar
Vanilla ice cream - home made or bought
Fresh almonds/flaked almonds to serve
Method:
Blanch the peaches for 2 seconds in boiling water, remove them with a slotted spoon and place in iced water for a few seconds. Peel them when cold.
Optional- to reduce the peaches browning, place them in water with a little lemon juice. This helps if you are preparing the dessert in advance.
Sprinkle the peaches with a little sugar, and place them in the fridge.
Puree 200g of raspberries and pass them through a fine sieve to remove the seeds. Mix with the icing sugar, and refrigerate.
When ready to serve, either prepare one large celebratory dish or plate into 4 bowls.
Add a bed of ice cream with the peach on top, covered in the raspberry sauce.
Use almond flakes to decorate - Escoffier suggest only fresh and in season, but shhhh, we don’t need to tell him!
love
Tips for singers and other musicians on how to convey love in their music.
‘And the stars were shining, and the earth was scented. The gate of the garden creaked and a footstep grazed the sand… Fragrant, she entered and fell into my arms.’
translation into English, from Tosca, by Puccini
Love is the emotion we are probably asked to convey more than any other, in music. This month, my blog is going to give you some singing and performance tips and tricks on how to convey the emotion of love in your singing or music performance. Whether new to performance or a pro, these are some of the ways to experiment as part of your practise to leave the audience in no doubt of what you are trying to convey, without having to make a heart with your hands!
1 Text, context, character, historical research.
If you are singing something in/from an opera or musical, make sure you understand your character and the plot before and after your aria. You need to find out if your character really means it. Are they so madly in love as to make the eventual heartache/tragedy even more poignant? Or perhaps your character isn’t sure, they have some questions. Is your character merely full of lust instead of love? You might want to think of ways to convey this in your performance - is your voice or body language fully committed to the words you are saying? By experimenting in your own practise you will try out a multitude of versions, perhaps also trying out some different things just as a director might wish to ask you to do in the production.
If you are singing a song or playing an instrumental piece - what is the character you will choose for your performance? How do you choose to convey the meaning of the poem? Has this altered over the centuries? What are the ways other recordings and artists have conveyed the emotional message?
If you are singing or playing a duet, are you playing in harmony? If you are making beautiful music in thirds… love birds are in the air!
2 Thought: Breathe: Sing
Whether singing or playing, the thought must come first. Music and singing are the conveying of an emotional message using language both with and without text. We sang before we had language. We talk by first thinking of the emotional content before breathing and talking.
It will alter the tone and colour of your voice - just as when you talk your voice is different when you are saying the same phrase but with a different emotion.
If your body is playing an instrument, it is also useful to communicate in your playing with your body - if you are impassioned, or full of enthusiasm you may move more.
If you are angry those movements may be more staccato.
If you are calm and serene your movements will be very legato and smooth, perhaps long and flowing.
3 Mirror Practise
It is hard to always know how successful our movements or facial acting are, so don’t forget your best friend the mirror. It not only shows you what you might not want to do, but also what you should do more of. Subtlety not usually connected with displays of love or passion! Whilst your subtlety may be beautiful in a small room - does it read in a Concert Hall?
As you observe your performance check in on these questions:
Do I look like I’m in love? For instance: Smiling, happy, bright face, enthusiastic, long glances and holding eye contact with the other character
Is my body language matching the emotion I wish to portray? For instance: open posture, hugging/selfhug posture, stroking/smooth movements when moving, wide arms and shoulders, legs routed hip distance or so apart not narrow, legs uncrossed, confident walk, relaxed movements or energised excited. We often talk about people who are in love walking around in a daze, or being in their own world. If this is suitable, perhaps you are staring into the distance smiling.
4 Showing emotion in the voice
Adding colour to the voice to portray different emotions is integral to your technical work. The work of breathing and opening into spaces is often done for you if you simply add an emotion, then breathe, then sing. That’s right: singing is not just a list of anatomical movements that will make you a good singer.
Arias and music of great love and passion are usually legato, rich, full, have swells of dynamics. So how will you use this in your performance?
Isolate a phrase or passage and experiment with these:
Any legato passages make sure you are using every inch of space in your voice. Stroke those phrases like the bow on the string
Crescendos and diminuendos in keeping with the era the music is from - always historically informed, obviously!
To add or ensure you are using a rich velvety colour experiment with speaking the phrases with feeling
‘I loooove rich chocolate’ over emphasising the sung quality of the spoken voice, open into the space you will then sing your passionate phrase.
Gently sirening on an mmMMMMmmmm with a crescendo and diminuendo as though you love the smell of what is cooking, or a favourite perfume/aftershave.
As ever, the best way to work on communication is with a teacher who will guide and help you experiment to find your own true performance. What works for one singer or performer will not work for another - so you are looking for your interpretation and technique. This will ensure you sing with your own true voice and complete commitment to the music.
Happy Experimenting!
I’ve made a Youtube playlist on my channel with some of my favourite romantic arias, duets, and trios from opera and musicals. They were all recorded live - and chosen because they feature some wonderful examples of singing and performance. Enjoy researching and being inspired by these wonderful artists.
As always, feel free to leave your comments below - what helps you convey love in a performance? Did I miss something out? Did you find this post useful in your practise?